My Gut is a guide that helps to navigate the maze of information regarding Irritable Bowel Syndrome (IBS), Small intestinal bacterial overgrowth (SIBO) and other related digestive issues.
These common digestive disorders are challenging for millions of people, especially for women, as they manifest in symptoms such as unexplained weight gain or loss, diarrhea, constipation, abdominal pain, and food intolerances.
Gain control and a true understanding of your gut health, explore potential causes of your condition, and be advised on nutrition, among many other information.
What a wonderful and simple to understand breakdown of the digestive tract! Anyone who is suffering from gut dysfunction should read this book to gain a clear understanding of what is truly happening, and to identify the potential root causes.
Ada has done a great job of putting the important and often misunderstood information into a clear and concise read.
Thank you for allowing me to read and review this brilliant book. All opinions expressed are my own. I'm really impressed with this book. I'm a coeliac with other autoimmune diagnoses and have recently been advised that I may have SIBO.
Knowing very little about it, this book has now drastically increased my knowledge and I don't feel so overwhelmed anymore.
Aesthetically, the cover is a lovely colour and very eye catching. It was the first thing that drew me in so I think it will be great on the shelf!
Thank you again, from a happy reader!
"My Gut" has completely transformed the way I think about my digestive health. This book is a comprehensive guide to understanding gut issues and SIBO... The author's writing style is engaging and easy to follow, making complex concepts and medical jargon accessible to everyone...
What I love most about this book is that it offers actionable steps and strategies to improve gut health with an emphasis on the holistic approaches to healing.
Overall this book has truly been a game-changer for me, and I am grateful for the knowledge and tools it has provided me in my journey towards optimal health.
My Gut is an incredibly informative and engaging book that offers new insights into common digestive issues such as SIBO and IBS. The research and medical information presented in the book are exceptional and go beyond what most books in this area provide. Readers will find invaluable advice on how to understand the mind-body connection and improve their gut health.
What sets this book apart is the personal anecdotes shared by the author, which bring the information to life and offer an intimate perspective on how gut health affects our daily lives. Overall, My Gut is a must-read for anyone looking to gain a deeper insight into the complexity of digestive health. I highly recommend it!
This book is incredibly helpful for people - like me - who have gastrointestinal problems such as IBS, SIBO or food intolerances. The author explains step by step how our digestive system works and how we digest food. At the end of the book the readers will find some very useful diets. Highly recommended !!!
A wealth of information - this book has way more than you'll ever want to know about IBS! In fact, unless you have a gut condition, the book probably has too much information. I do not suffer from any bowel conditions but I used to get stressed related digestive issues so I thought this book would be a helpful read.
My favorite section was the "Dietary Considerations" chapter as I felt that this was the most useful section for medically normal people; it teaches you how food generally affects your digestion and what considerations all people can make to improve their digestion. I loved how much information was presented and how it was organized...
I will Definitely recommend! Very interesting and especially if you have digestive issues. So thankful for the ideas to help with stomach problems.
My Gut was an extremely thorough, yet easy to follow book about the gut and ways to restore its health. The author, Ada Peters, suffered with significant digestive issues herself and it was refreshing to read this knowledge from the point of view of someone who’s been there.
Along with a lesson on the parts and functions of the gut, there is a comprehensive walk through the numerous methods of healing. I’ve read a lot about the digestive system, and this is the one book that included all of these methods together without an agenda...