More than a food journal. A healing tool.
If you’re ready to explore what’s really affecting your digestion, the My Gut – Food & Symptom Journal can help. Track and begin to notice the patterns that may be contributing to your symptoms and how you feel.
Over time, these insights can guide you toward choices that support lasting relief. Used alongside professional advice, it becomes an even stronger tool for understanding and improving your health. Learn more >
A small daily habit that can make a real change.
Track
All meals · Snacks · Fluids · Symptoms · Stress · Sleep · Mood · Energy levels · Stool · Supplements and so much more.
Beautifully Organized. I heartily recommend this book as a way to self-determine what may be causing your problems.